All of our Cheese Quiches start with a custard of eggs and cream, and our special herbs and spices. We then add your choice of cheeses and minced roasted garlic to add a nice dimension to the flavor (and deliciousness)!
We invite you to build your own Quiche, by choosing your cheeses and veggies. Your delicious and mouth-watering cheese choices include: Swiss Cheese, Aged Cheddar Cheese, Part-Skim Mozzarella Cheese, and Monterrey Jack Cheese.
Your fresh vegetable choices are: Broccoli, Mushrooms, Spinach, Bell Peppers, and Onions.
Your Cheese Choices:
The health benefits of vegetables are enormous! They are good source of vitamins, minerals, antioxidants and dietary fiber. All the green, yellow and orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B complex, vitamin C, vitamin A, and vitamin K! To view a Nutrient Richness chart, click here.
Your Fresh Vegetable Choices:
Spinach & Monterery Jack Cheese Quiche
Spinach is considered to be one of the healthiest foods on our planet (and maybe in the known universe), with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach, not to mention all of its other nutrients.
Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily one of the most nutrient-dense foods in existence.
Mushroom & Mozzarella Cheese Quiche
Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears, and a baby or even those who have played the Super Mario Brothers video game.
You have probably seen mushrooms making someone bigger or acting as a shield against some dangerous monster. These aren’t just popular culture references, they are actually symbolic representations of the actual health benefits of mushrooms. They truly can make you bigger and protect you against diseases and infections, as they are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants.